Do we all remember my post about making yoga a priority? I really am glad I have this blog to re-read and remember those things because I haven’t been making yoga a priority and I’m going to start thinking about it more. Get myself into the zone. Goodnight.
At Peace… May 30, 2008
I am feeling just lovely, I did a guided meditation (Kathy Freston’s ‘Perfect Weight’) after my pilates tonight and I am feeling very at peace. I made a cake tonight, whole wheat vanilla cake with a thick vanilla cream ‘cheese’ icing that I just put on top and let it drizzle down the sides, then I put strawberry fans on top and it looked lovely, I’ll take a picture of it in the morning and show it to you. Next week, I’m going to make my first bread attempt….drumroll please….focaccia. I’m very excited, I found a recipe that has instructions and pictures, so, I think I can do it. Anyway, it’s 4 am, so, I’m off to sleep.
Yawn May 25, 2008
I’m very tired, so this may be a little short. Just a warning. =)
Today, I went to Whole Foods, Ikea, and Cost Plus
I just got the essentials at Whole Foods, got a cute new lamp at Ikea and some beautifully real looking silk flowers from Cost Plus. It was a lovely day and I am having a nice evening watching First Wives Club with dad. So, all, as I said, short blog because I’m exhausted. Nighty night.
Dusty… May 23, 2008
I’m reading the book Quantum Wellness by Kathy Freston and I’ve had a bit of a revelation. I am a pretty conscious person, like with eating, her biggest thing is conscious eating i.e. veganism and I’m already a vegan and I try to take time to reflect by myself and visualize, but one thing that I continue to allow are dusty relationships, I keep anger and pain inside, when really things should be addressed right away so that they don’t fester and hurt me. Why is this a revelation? Because I have a few of these dusty relationships and I’m ready to rid myself of the anger and pain and deal with them. I have the drive to deal with them. This is a nice feeling.
Boring… May 22, 2008
I told myself I was going to be in bed by 11:45 and now, it’s 12:06, so that didn’t happen, but, let’s make time for a quick blog and make it 12:16, ok? Good, glad we agree.
I had a nice day, went to Whole Foods to get some things for the cupcakes and dips. We went for a walk, I did my interval training, but it was slower than I would have liked because Hil is obviously pretty slow. Maisy enjoyed the running, though. Ok, when I said quick I guess I really meant it, I’m tired and have nothing else to say. goodnight.
Dude.. May 11, 2008
So, I have a lovely vlog all made up for you all, but, it’s taking a super long time to post to my server, so, it’ll be here soon. visit my website web.mac.com/kshadley soon, it’ll be there.
